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Fruit

%

%

% carbo-

calories/

serving

pH

protein

fat

hydrates

100 gr

Fruit Acid

Limes

1/2 cup

2

Cherries, Sour

18

3.60

1

0.80

16.5

80.5

Tangerines

2

2

1

9

125

Strawberries

12

3.2

I

0.60

6

39.70

Grapefruit

1/2 cup

3.20

0.80

0.20

10.40

47

Lemons

1/2 cup

2.3

1

0.70

7.40

45.2

Pineapple

0.40

0.30

9.30

44.10

Oranges

1/2 cup

3.5

0.80

0.20

10.80

11

Grapes

4

1.3

1.60

14.90

99.20

Plum

3

2.90

1

20.10

87.10

Cranberries

0.40

0.60

8.40

47.40

Fruit Semi Acid

Apricots

2

3.8

1.10

13.40

59.5

Blackberries

1 cup

3.4

0.80

2.10

56.4

254

Peaches

11g

3.5

0.7

0.10

5.8

41.90

Raspberries

1 cup

3.4

1.70

1

12.60

68

Pears

1

3.8

0.60

0.5

11.40

65

Blueberries

2/3 cup

0.60

0.60

12.80

60.60

Apples

1

2.90

0.40

0.50

13

64

Plums

3

2.9

1

20.10

87.10

Fruit Sweet

Dried Figs

5

4.30

0.30

74.20

325

Dried Dates

13

6.30

2.10

2.80

78.40

356

Bananas

1 sm

4.60

1.30

0.60

21

101

Raisins

2.60

3.30

76.10

354

Prunes

11

0.50

0.10

22.30

94.80

Avocado

1/2

Muskmelon

1/4

0.60

9.30

40

Watermelon

1/2 sl

0.40

0.20

6.70

30.90




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